✨ filler ✨ stuff we say: - “100 free 100 non-free on the bottom” - “3 75s kick drill swim choice on the twenty” - “6 25s focusing on 242” - “2 50s negative split on an interval of 1:20” - “can you cap me” - “how much did you drop?” - ***hair damage*** - “3 100s IM order down fast back easy” - “take your marks, beep” - false starting be likeee - “everybody’s doing this 3 times your choice walk around—ready, go! ….. ready, go! ….” - “swimmers take your marks….pLeAsE sTanD.” - “50 sprint IM order”