What goes up must come down Yet my feet don't touch the ground See the world spinning upside down A mighty crash without a sound I can feel your every rage Step aside, I'll turn the page Breaking through your crazy maze Like a laser beam, my eyes on you Watch me rule the night away Watch me save the day Feel my storm is getting close Headed your way Sonic heroes, Sonic heroes Bind you, confine you Defying your reign Sonic heroes, Sonic heroes Setting the stage For a heroes parade I won't even hesitate A second left to alter fate And you try to strike but a bit too late I got you hooked by my own bait Watch me rule the night away Watch me save the day Feel my storm is getting close Headed your way Sonic heroes, Sonic heroes Bind you, confine you Defying your reign Sonic heroes, Sonic heroes Setting the stage For a heroes parade You can bet there ain't no doubt As the words spill from the mouth Of a hero I can chase another day Fight you all the way Like a hero And together we stand tall No matter how No one can bring us down Sonic heroes, Sonic heroes Bind you, confine you Defying your reign Sonic heroes, Sonic heroes Setting the stage For a heroes parade Sonic heroes Sonic heroes Give us a reason And we're on our way
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
