ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤ [ [ social anx. tips ⛸️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ— — — personally im more of an extrovert but here's some tips u introverties B) presentations---do they stress u out? do they make u nervous and sick to ur stomach? do u stutter? well here are some tips for u! • BREATHE: ik it sounds rlly simple and u guys are like "well ya but that doesn't rlly help us-" well try this trick!! breathe IN for 6 seconds, HOLD for 7 seconds, and breathe OUT for 8 seconds :) do this as many times as u need to! • ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ— — — ㅤㅤㅤㅤㅤㅤhope y'all found this helpful!
