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I don't believe there's anything in this which needs a trigger warning, but please tell me if I'm wrong. Main credit for this goes to my friend who helped me through a really difficult time. Your support meant the world to me and I no longer felt isolated and alone. Supportive friends really do make a difference. Further research was from: epicfriends.co.uk/listening-skills <- very good website and I'd definitely recommend checking it out for more information!
