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Dwayne Douglas Johnson (born May 2, 1972), also known by his ring name the Rock,[3] is an American actor and former professional wrestler. Widely regardedSection 1 00:00:00 [MUSIC PLAYING] How to accept and respond to our thought patterns. The first thought pattern should be based on perspective. Gaining perspective, a point of view, is pretty much one of the main journeys in life. It's a difficult thing to accomplish. And what do I mean by that? 00:00:25 Ultimately, what you'll come down to and understand is that there's only about three options-- a positive outcome, a negative outcome, and a neutral outcome. A lot of times, if you think about it, we reject that reality sometimes because we want things to be the way we want them to be. We want the outcome to be what we want the outcome to be. And a lot of times, we get so focused on that outcome 00:00:51 that we don't pay attention to the other options. And if they do occur, you're not prepared because you never thought about them. So the first thing you have to really understand about perspective is-- my suggestion-- is learn acceptance. You're going to have to accept a situation or the reality of things for what it is. 00:01:15 The sooner you do that, the more equipped you are at that point to make the best decision on how to move forward because now you're aware of all possibilities. And my suggestion at that point would be to move to a neutral spot. Be in a position where you can accept a positive outcome, a negative outcome, and a neutral outcome. Also, thought dictates behavior. 00:01:44 But what affects thought? Well, we're a human being, right? We have a brain. That brain has chemistry. It has electricity. But what do we experience? We experience thought, emotions, and feelings. So thought can be changed by changing 00:02:07 the chemistry of the brain. And how do you change brain chemistry? But the other way and a more effective way and the more long lasting way to change the chemistry of a brain is through behavior, is through habits. It's through the things that you do on a constant basis that reinforces those chemical pathways, those neural pathways. 00:02:30 It's that behavior where-- my analogy for that is imagine Steph Curry, basketball player. He's not thinking about dribbling the basketball. He's done it for so long, so often, so many times. He's not thinking about dribbling the basketball. Thought dictates behavior, and behavior can dictate your thought. If you look at the person in the mirror today, 00:02:58 that reflection is everything you've ever done in your past. If that's true, then you can do something about the image that you'll see in the mirror tomorrow by changing what you do today. So for me, I looked in the mirror, and I didn't like what I saw at one point. And I knew that it was a reflection of all the things that I've done thus far. 00:03:26 It was a reflection of me and my past. So that meant I'm going to change that image. If I look at that image a year from now, what do I want to see? Who do I want to be in that mirror? Who is the Craig that I imagine, not the Craig that was given to me or expected of me? Take time to think about and decide 00:03:50 what thoughts you want to think about, what thoughts you do not. Who do you want to be? And who do you want to see in that mirror a year from now and 10 years from now? Those are the thoughts you should have. [MUSIC PLAYING]d success of the World an industry boom. uwu.
