Square Breathing : Inhale > Hold > Exhale > Hold Triangle Breathing is: Inhale > Exhale > Hold My personal recommendation: Square Breathing for 5-10 times // Triangle Breathing for 7-13 times
Inspired by Molly76543 I wanted to make a project for MHM (Mental Heath Matters Studio and we'd really appreciate if you'd like to join!) (And yes I did ♥ my own project)
