⠀⠀⠀⠀⠀⠀⠀⠀⠀✿ ˳ !! journaling basics ☆ ˳꒱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀╭‧﹒⧣₊ ⭐ ⌗ #intro hihii ! welcome or welcome back to another project ! im mikaeli [ if you have difficulties with the name you can call me mika ! → any other nicknames should only be used by people ik :D ] as you can see , im providing journaling tips , hope you find them helpful ! <3 ⠀⠀⠀⠀⠀⠀⠀⠀┊ ୨୧ ～l ⭐ ⌗ #mainsource ⠀⠀⠀⠀⠀⠀⠀⠀╰► [ #001 ] ✦✧ basics if you're here, you're probs interested in journaling ! and thats great: journaling is a great way to express yourself through writing your thoughts down. think of it as venting / ranting, but it comes with other benefits ! — understand that journaling CAN be difficult at first, but after awhile it becomes routine ! take your time with it :) — journaling does NOT have to be pretty !!!! mine is so un-aesthetically pleasing but thats because im NOT designing pages, im JOURNALING. journaling doesn't always mean cute pretty pages: it can be messy too ! whatever works for you is a-okay <3 — do what you like ! if you just want to journal a habit-tracker, do that. if you want to mark how much water you're drinking, do that. do whatever you're comfortable with: you don't have to do everything at once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀╰► [ #002 ] ✦✧ ideas these are just some of the many ideas , but these can help you get started !! dont try and do them all at once , you should try one first until you feel comfortable adding another one to your schedule — basic summary of your day: writing a simple summary of your day can really help you reflect on it ! — habit tracker: are you a nail-biter [ my cousin is :D ] ? track both your good and bad habits ! if you have a bad habit...try and track how long you can go without doing it , if you reach a "high-score / best-score" , reward yourself with a prize !! :D — gratitude journal: list the things your grateful for, it can really brighten your day sometimes when you focus on the good things ! <3 — water tracker: track how much water you drink per day ! focusing on that is like a goal , and once you've reached your goal of how much water you should drink- bOoOom it feels so nice to accomplish it , right ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀↷ . ⌛ ⸰ ( ) ࣪ ! . sorrysorry for the short project , but i hope you found this sort of helpful !! :D ⠀⠀⠀⠀⠀⠀★☆ ₍^ >ヮ<^₎ ꊞ 2023 ⠀⠀⠀⠀⠀⠀⠀⠀⠀☆ nothing is f2u . %% ﹅
