too lazy to make the desc perfect and aesthetic ☠️ ❕anyways so I do mostly leg workout because y’all I barely have fat in my thighs but this workout definitely helped me #RoastingMyself 1. okay so first I start off with squats , (normal squats) and I do 20 of these 2. mountain trecker (i think that’s the name I forgot help) 3. Wall sits for 1-2 minutes 4. wall push ups (10) 5. proper push ups but I can’t really do more than 3 lmao so I’m working on it 6. jumping squats (20) basically u squat and then jump and squat 7. low squats (10) k I forgot the actual name of it but basically you squat and then halfway through going back up , you squat again and it hurts so bad but worth it . 8. donkey kickback to fire hydrant 9. Kneeling squat 10. SL glute Bridge 11. Straight leg 12. Side lying abduction 13. Grab walk (a type of squat) 14. Pulsing squat
