fyvie's glow up tips <3 - remember you are already beautiful, having a glow up is also be about being happier and healthier - ☘️1. drink 7-8 cups of water a day, this is so important as water does so much for your body and is great in general. ☘️ Eating a balanced diet. Now, I know this is pretty obvious but trust me: it's important. ☘️ wear SPF year round. This helps your skin so much! Not necessarily right now, but in a few years time, trust me, you'll thank yourself ☘️ Put vasaline, lip balm or an alternative on your lips before bed This way, they'll always stay hydrated and plump ☘️ Wash your face daily. Even if you don't own any fancy skincare products, a quick cleanse can make the world's difference ☘️ even if you aren't exercising, spend a few minutes every day outside. It's great for your mental health, and taking care of that is the biggest jump in a glow up you'll ever have. ☘️ Improve your sleep schedule! You should be getting around 7-8 hours + each night, Ways to achieve better sleep can include: - not looking at any screens half an hour before bed - set a gentle alarm in the morning (emphasis on gentle) - read a book before bed or something else relaxing and low energy to unwind - try not to snack 1-2 hours before bed - avoid caffeine after 1pm - exercise in the day helps for better sleep at night! - stretch your body before bed and after waking up ☘️ Don't skip meals! The only occasion when you should is if you ate a breakfast/lunch larger than your usual portion size and you just aren't hungry. ☘️ Don't overwash your hair, it damages it. Wash 1-2 times a week depending on your hair type. Now, I know if your hair is naturally oily you may want to more than that but washing too much can get rid of the hair's natural oils and can result in even oilier hair. ☘️ And finally: take days to relax. Look after yourself and your mental health. Because that is really the best thing you can ever do to yourself in being a happier, more confident person That's it! Well done for getting to the end, and I hope you found this helpful. <3
