⠀⠀⠀⠀⠀⠀⠀◠ @DOLLPURE ⟡ 28/08/2023 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀period tips.♡ note. before i begin i wanna say periods are not inappropriet they are a fact of life and smth every girl has to go through. and thanks to the luvly amazing els for the idea ୨୧ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀——— ♡ dw abt getting ur period before it starts! it will come eventually, and u can be prepared in many different ways, such as bringing pads to school or anywhere u go (just in case) and using period proof pants ♡ already mentioned but wear period proof pants even if u already have ur period. this is for if u dont have any pads on u ♡ tell somebody u can trust. maybe a teacher and definitely a girl at home (older sis, mom, etc) ♡ pads: wear on first period. and dont wear tampons unless u have heavy flow or ur going swimming. they r uncomfortable if u dont need them ♡ just to clear this up, u can swim. use tampons tho ♡ be prepared for mood swings or randomly being frustrated or angry ♡ u can buy pads and tampons at gas stations, supermarkets and public toilets (but make sure u buy the right things bc there may be other products) ♡ any age is ok! some ppl are 16 and still havent got it yet, some get it at age 8. even some girl got hers at age 5 ♡ important. do. not. sneeze. (hurts and blood goes everywhereee) ♡ some ppl have cramps that feel like knives and painful but others can get light ones, so dont be worried altho a lot of girls complain abt it ♡ change ur pads if they are wet or have a lot of blood and use night or morning pads if u feel like u need to ♡ shower and wash the main areas ♡ brown blood is perfectly fine, it means its probably old blood ♡ dont exercise too much, its probably better to stretch and maybe try smth new and relaxing (ideas? yoga or mindfullness, drawing and doodling) ♡ track ur period. it helps u know abt when ur next period will come and how long u can expect it to last each time ♡ dont worry if u lose ur period for a year or so, it can happen bc of stress and it will come back ♡ if u havent got it yet. nerves. are. expected. its perfectly okay to feel worried, but hopefully this proj helps u ♡ try to each lots of iron and drink plenty of water ♡ remember it doesnt pour out like a tsunami or smth ♡ dont make fun of ppl who r on their period, u will get it some day and u cant blame them if theyre not their usual selves ♡ u may physically feel the blood coming out. its weird but its totally fine dw ♡ and kinda most importantly BE CAREFUL bc now u can uhm have kids. but this is all part of growing up and u will be okayy 안녕히 ꔫ goodbye ㅤㅤ ㅤㅤ ㅤㅤㅤㅤㅤㅤㅤ✧ by ✧ (hope this helped + ask as many questions as u need)
