ayy hey! lua here <3 -- ☆ info.zip these r tips to stay healthy , not just physically but also mentally :) ilya!! --☆ tiips yas 1. have atleast 7 hrs of sleep :) it makes ur mind less stressed ! 2. don't compare urself to others , your perfect just the way u are ! dw love <3 3. eat fruits everyday atleast once! keeps u refreshed 4. drink milk ! this will strengthen ur teeth and ur bones and you'll be very active! 5. don't use skin care products way too much! i recommend washing ur face twice a day and applying any lotion or aloe vera gel :) the reason is if ur skin is very sensitive , it'll be damaged with all the chemicals therefore it is best to be safe ^^ 6. use a planner , using planners make you feel more organized and helps you feel calm. 7. meditate , meditation for 2-5 mins helps you stay happy throughout the day! 8. in the morning when u wakeup , dont ruin ur mood , if ur mood starts out good , ur day will be good :) ( this tip is from my gramma ) 9. don't wear too much makeup , if u want to wear makeup its better u just wear lipgloss or blush! not too much :) 10. don't use a straightener , never do this! heating ur hair will damage ur hair and will become frizzy! 11. if your having a bad day , set reminders for urself ! it always helps me :) or go out have a walk :) thats it! hoped it helps! tyvm <3 --☆ creds yay thumb - pin --☆ policy please don't use any of my stuff without permission , even if i do give permission , give credits. Do not steal anything mbm . ☆ shoutout word LUADOLL <3
