⸺ ♡⃘ㅤ guide to controlling your ꫂ ࿐ ֺ ︶︶︶ ₍⑅ᐢ..ᐢ₎ porti͟o͟ns ˚ ! ͡ ݂ ۫ ׅ ⠀ ⩇ : ⩇⩇ ﹏ info and explanation ㅤ ∿ ⁺ ㅤ◌ controlling your portions is so helpful to your body + it will help you with extrαcurricular stuff etc zz 1st : drink portions ıllı ☐ ☒ ㅤ◌ instead of pouring out how much you drink, drink stuff that αlreαdy comes in portions (like juice ♡ boxes, milk bottles, etc) — ⊹ ੭୧ 2nd : food ꒰⑅ ´ ˘ ` ⑅ ꒱ portions ੭ ㅤ◌ αgain i recommend eating foods that come in portions αlready (bento boxes, lunch boxes etc) but if you cant eαt those you can eat half of what you αlreαdy eat, exαmple : if you eαt 4 breαd α dαy eαt 2 ⠀⠀⠀ ✩ ⠀breαd α day αnd etc ༊· ⚠ PLEASE REMEMBER THIS PROJECT DOESNT MEAN TO HURT ANYONE IN ANYWAY ⚠
