all methods are approved by GWDFI or me :) In progress :D 1. Bast your music so you can't think 2. Find a peaceful place 3. Go outside 4. Find a safe place (bathroom, bedroom, e.c.t.) 5. Eat something 6. Breath in through your nose and out through your mouth / deep breathing 7. Sleep or lay down 8. Play with pets 9. Distract yourself with something (video games, books, shows, e.c.t.) 10. Take a hot shower 11. Comfort music 12. Do something you love 13. Get on GWDFI 14. Read comics/books 15. Vent/talk to someone 16. Curl up with a fuzzy blanket 17. 18. 19. 20.
if you have any suggestions, comment.
