time of school or morning event - 1 or 2 hrs = wake up wake up time - 9, 10 or 11 hrs = bedtime #morning (daily) healthy breakfast small bit of stretching get dressed brush teeth + hair 10 burpees to wake you up for the day wash face, do skincare #afternoon (weekly) face mask medium workout (you can find some on p!n) #night (daily) take melatonin, vitamins etc. brush teeth wash face, do skincare turn on white noise machine (if you have one) go to bed (zzzzzz)
