okay so i've had mine for about 5 years now and it SUCKS, so im gonna give some tips that help me!! - HEATING PADS. they dont work sometimes, but make sure to have one at hand' - ice packs. they work MUCH better than heating pads - medication; ibuprofen, tylenol, midol, etc. TRY TO USE THEM - tea. chamomile and peppermint help me the most - animals. when a cat purrs on you it helps, it works with anxiety as well. - lots and lots of blankets =D if youre at school, ask to go to the nurse and they most likely will give you something to help
IF ANYONE COMES IN THE COMMENTS AND SAYS THAT PERIODS ARE GROSS ISTG. please dont report this
