Bruh I've had the song Snowfall by oneheart stuck in my head while typing this.. My therapist tested me and diagnosed me with depression and anxiety to see where I was. I got a 14 on the depression test and a 10 on the anxiety test. 15 or above is severe. If I had one more symptom of depression, it would've been severe. Both are moderate, but my depression is close to severe. Both of them affect me daily. I can barely concentrate and I have little energy every day. I don't want it on my record for high school because it could ruin my chances of getting into the academy. My therapist is making me a safety plan and she's going to give me more ideas on coping mechanisms for my anxiety and depression. My school counselor already knows about this and I give her updates about how everything is going.
