Step one (1): Do a W-sit Step two (2): lay your back down on the ground Step three (3): make your arms/hands in the shape in the project (click to see)
Good luck noobies Disclaimer: not responsible for pain or broken bones Explained step three (3): hold your left arm diagonally (up/right) across your chest, and position your hand towards the sky. Position your right arm diagonally (down/left) across your chest, and position your hand towards the ground. (Or switch arms if your more comfortable that way, those who are not flexible enough can just lay down normally [but if you can do it no excuses])
