workouts that my swim team does + songs! for context my coach always plays songs during dryland (basically 1 - 1.5 hour exercise) ☆ warm up: 4 x 30 jumping jacks ㅤsong: love story - taylor swift 2 x 30 mountain climbers (plank position) ㅤsong: houdini - dua lipa 3 x 15 burpees (no pushup) ㅤsong: fri(end)s - v ☆ push ups: 8 x 7 circle pushups ㅤsong: victory song - stray kids 8 x 7 hanging pushups ㅤsong: we can't be friends - ariana grande 6 x 7 reverse pushups ㅤsong: ghost - justin bieber 8 x 7 spiderman pushups ㅤsong: sunflower - post malone ☆ ios / superman: 2 x 30 i ㅤsong: batter up - babymonster 2 x 30 o ㅤsong: feather - sabrina carpenter 2 x 30 s ㅤsong: my pace - stray kids 2 x 30 butterfly ㅤsong: flower - jisoo ☆ on your back: 2 x 1 min bicycle kick ㅤsong: asap - newjeans 4 x 20 scissor kick ㅤsong: kill bill - sza 2 x 40 raise and forwards ㅤsong: wrecking ball - miley cyrus 2 x 40 diamond chops ㅤsong: vampire (clean) - olivia rodrigo ☆ planks: 2 x 1 minute planks ㅤsong: counting stars - onerepublic 1 x 20 plank up and down ㅤsong: super lady - (g)i-dle 2 x 1 minute leg raise planks ㅤsong: blinding lights - the weeknd 2 x 1 minute side planks (left/right) ㅤsong: ep&tbw - le sserafim ☆ cool down: stretching! ㅤsong: a piano instrumental and by the way yes these are the song my coach plays, thank the stars my coach likes k-pop or dryland would be even worse
