if u got any suggestion, say so in the comments, and i will get it added as soon as possible!!! song: we fell in love in october - girl in red
Read a book Listen to music Sing/Dance Play a card/board games Do a puzzle Go on a walk Cuddle/Play with a pet Play with a fidget toy Take a shower/bath Excerise Go to ur happy place, rather in ur mind or irl Drink Water Build Deep breathing Garden Cry Clean ur room/house Learn a language Hang out with a friend Use positive self talk Paint/Color/Draw Writing Draw on urself Go for a drive Take a nap Talk it out Counting Write a song/poem Write how u feel Take a shower/bath Cuddle with a stuffed animal Bake/Cook Play with play dough Random acts of kindness Blow Bubbles Blow up a balloon Go outside Strectching Tense and relax muscles Yoga Meditate Play a video game Ride a bike Scream into a pillow Watch funny YT videos Play a sport Think of solutions Build Daydream Forgive someone Get a good, restful sleep Go fishing Listen to the sounds of nature List ur strengths Go to a park Play music Use humor
