Click on each "step" button to view the various steps. You'll achieve the best results if you complete this activity while in a calm environment, however you can really do it anywhere and at any time. To reduce overall anxiety, try doing this activity at least once a day and whenever you feel especially stressed.
Calm Breathing activity taken from the book "My Anxious Mind" by Michale A. Tompkins, PhD and Katherine Martinez, PsyD.
